Join us for an immersive combination of energising yoga, and contrast therapy to celebrate the spring equinox. 

Spring is a season of awakening and welcoming fresh energy. This workshop invites you to connect with the changing seasons, celebrating renewal and growth. 

We will begin by working through an energising yoga flow with Nikki, incorporating movement and breathwork exercises to prepare the mind and body. The yoga class will either take place outside or in the purpose built bell tent.

Maddie will then guide you through the traditional Nordic cycle of contrast therapy, alternating between the sauna and cold plunge.

There will also be time to enjoy a healthy snack and herbal tea next to the firepit. This workshop will take place in a idyllic rural setting, giving you space to connect with the beauty of the natural world.

The combination of yoga, heat and cold will leave you feeling renewed and ready to welcome the warmer months ahead. 

Limited spaces available.

Taking place at:

The Sauna at the Cottage, White End House, Ashleworth, Gloucestershire, GL19 4LA