In collaboration with the lovely Maddie at The Sauna at the Cottage, we are excited to bring you monthly sauna and yin yoga sessions this autumn/winter.

These sessions are all about leaning into the cosiness of the cooler months and using the full moon energy to slow down, pause and breathe.

Taking place in the quiet Gloucestershire countryside, you will begin with a contrast therapy session in the wood fired sauna and cold plunge guided by Maddie.

There will then be time to warm up with a herbal tea before gathering in the cosy bell tent (complete with log fire) for a yin yoga session.

Yin yoga involves holding passive stretches for 3-5 minutes. Using props to support you, we relax into each pose to stretch the body and create stillness within the mind.

Float home feeling rested, restored and ready for a peaceful night’s sleep.

Please bring:

• Swimwear and towel

• Warm comfortable clothes for yoga

• A blanket

• A yoga mat

• A pillow

“Twinkling lights, log fires and hot teas under the beautiful full moon. ”