Are you new to yoga and would like to learn about the practice before attending a regular weekly class? This 4 week course is for you. The classes will move at a slower pace and break down the foundations of common yoga poses.

They will be slow flow style sessions, where we learn the principles behind the practice including:

- The connection between movement and the breath

- How to move slowly and mindfully, tuning into how each pose feels

- Listening to your body and modifying poses when needed

The aim is that you leave this course with a strong foundation and feel confident continuing your yoga journey in a group class setting.

Yoga mats and blocks provided.

Course running 7.30pm every Monday for 4 weeks starting 2 March 2026. Taking place at Unit 10, Highnam Business Centre.