A pranayama and restorative yoga workshop all about letting go and helping to restore balance. The 3 hour session is hosted by Fabi (Mind Balance) and Nikki (Mona Yoga). 

The workshop will take place on Sunday 13th September from 3pm-6pm at Salt Water Studios, Worthing.

Workshop Schedule:

3-4pm - Pranayama guided by Nikki. A chance to reconnect with yourself through a series of breathing techniques. 

4-6pm - Restorative Yoga guided by Fabi. A deeply relaxing yoga practice to help you slow down and release mental and physical tension. 

The first hour will be spent learning about the importance of the breath for maintaining a healthy body and mind. When yoga was founded in the East centuries ago, the breath was at the roots of the practice. Today, the breath remains as important as ever. But, in our modern lives, poor posture and constant stress has meant that many of us don't breathe optimally, and our body and minds suffer as a result. In this workshop you will learn why the breath is so important and be guided through some techniques that you can practice in everyday life to help you breathe more consciously. 

The second part of the workshop will be a guided restorative yoga practice. We will start with a short somatic practice to connect with our bodies followed by deeply relaxing restorative poses. By activating your relaxation response, restorative yoga helps balance your whole nervous system. It is a passive practice that allows you to turn your intention inwards and to slow down. We will hold poses for an extended period of time to allow your body and mind to fully let go and relax.

All you will need to bring is a blanket and pillow.

The cost of the workshop is £35. Click here to book.