Join us for an immersive combination of energising yoga and contrast therapy to connect to the elements.

Taking place in a stunning rural setting, this workshop invites you to connect with the 4 elements of water, fire, earth and air. We will harness the energy of the winter solstice to deepen our practice.

We will begin by working through an energising yoga flow with Nikki, incorporating movement and breathwork exercises to prepare the mind and body. The yoga class will take place in the purpose built bell tent, made super cosy with the log burner!

Maddie will then talk you through the traditional Nordic cycle of contrast therapy, alternating between the sauna and cold plunge.

There will also be time to enjoy a healthy snack and herbal tea next to the firepit, giving you space to absorb the beautiful surroundings.

The combination of yoga, heat and cold will leave you feeling renewed and energised.

Limited spaces available.

Taking place at:

The Sauna at the Cottage, White End House, Ashleworth, Gloucestershire, GL19 4LA