Join us on Sunday 1st December for 2 hours of total relaxation at Chamber 22, Newent. Hosted in a beautiful converted church, the nurturing yin yoga and healing sounds of the gongs will provide you with the ultimate winter reset.

This Yin Yoga and Sound Bath session will run from 4-6pm on Sunday 1st December and give you the space to rest and decompress ahead of the busy festive season.

Yin yoga is a passive and calming form of yoga where we hold poses for 3-5 minutes, targeting the deep connective tissues and promoting a relaxation response in the mind and body.

The sound bath then helps us to reach an even deeper level of relaxation by allowing us to bathe in sound waves in a meditative state. A combination of gongs and Himalayan bowls will be used.

The yin yoga section will be led by myself, whilst Mark will take over for the sound bath section.

Places are limited so book now to avoid disappointment! Can't wait to share this experience with you.

the session will take place at Chamber 22, Newent, 22 Broad Street, GL18 1AJ.