Boulsdon Croft Manor is the perfect escape for nature lovers. With ample outdoor space, the manor is complete with an outdoor heated pool, tennis court, lake and croquet lawn. So whether you fancy putting your feet up with a book or a more energising game of tennis, there is plenty of space for you to explore and relax.

You will be invited to join two 90 minute yoga practices. Our morning practice is dedicated to slowly waking up the body through breathwork exercises and mindful movement. Forming a slow flow class, the postures and sequences are designed to shift stagnant energy and welcome the vitality of summer.

Our afternoon yoga session will focus on turning attention inwards and welcoming a slower pace. We will work through yin poses and a guided yoga nidra to invite deep rest within the body and help to regulate the nervous system.

Essential oils and relaxing music will be used to help release the mind and body. You will leave the day feeling nurtured, rested and at peace.

Different variations of poses will be given so each class is suitable for all levels of practice.

You will enjoy a buffet style lunch of freshly made salads. Using seasonal produce, you will be nourished with plant-based goodness created by Hapi Yaki. Snacks of fruit and sweet treats also available throughout the day. Different dietary requirements are catered for - please let us know at time of booking.

SCHEDULE FOR THE DAY

9.30am - Arrival and guided walk around grounds

10.15-11.45am - Energising Yoga

11.45am-1pm - Free time (option to swim in pool, play croquet/bowls, enjoy grounds, go for stroll along local footpaths, or simply put your feet up and relax!)

1-2pm - Lunch

2-3.30pm - Yin Yoga into Yoga Nidra

3.30-4.30pm - Free time

4.30pm - Departure

TO BRING

• A yoga mat if you have one (mats will be provided if not)

• A pillow or bolster

• A blanket

• Swimwear and towel if you fancy a swim (there are areas to get changed but please be mindful there are no showers available)

• A water bottle

• Sun cream and hat

• You may also consider bringing a book or journal for free time

Taking place at: Boulsdon Croft Manor, Boulsdon, Newent, GL18 1JJ

Please note, bookings for this day retreat are non-refundable.

Questions? Feel free to drop me an email at hello@nikkitimneyyoga.co.uk