“In today’s rush we all think too much, seek too much, want too much and forget about the joy of just being.” I came across this quote recently and it really spoke to me. Pretty much everything that Eckhart Tolle says is full of wisdom and insight, and this phrase is no exception.
Read MoreIf there’s one thing that we’ve been lucky with during the lockdown months, it’s the weather. Mother nature gifted us with a beautifully sunny spring and now a hot summer, which is definitely helping to lift spirits after a very challenging start to the year.
Read MoreIf you’ve ever been to one of my classes, you will have heard me say: ‘carry your practice with you off the mat today.’ I am passionate about encouraging my students to experience everything that underpins the practice of yoga, and a lot of this (in fact most of it) happens off the mat.
Read MoreWith 2019 coming to an end and our calendars slowly filling up with various festive events, it can be easy to put our own selfcare at the bottom of the to do list.
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