You probably won’t be surprised to hear that it’s on the rise. High workload, lack of boundaries between work and personal life, and challenging work relationships have been cited as key drivers of burnout amongst workers. Women and professionals under 30 have been shown to suffer from burnout more than other groups.
Read MoreIf there’s one thing that comes up over and over again when talking about mental wellbeing in today's world, it’s social media. I’ve listened to countless podcasts that talk about how social media usage can lead to poor mental health and I’ve spoken to lots of people who at least partly attribute being in a negative headspace to spending too much time engaging with technology.
Read More“In today’s rush we all think too much, seek too much, want too much and forget about the joy of just being.” I came across this quote recently and it really spoke to me. Pretty much everything that Eckhart Tolle says is full of wisdom and insight, and this phrase is no exception.
Read MoreMeditation has been entwined with yoga since Patanjali wrote the yoga sutras thousands of years ago, and both practices remain closely linked today. Meditation itself has become a bit of a buzzword recently, with many people turning to it as a way to help manage the stress of modern life.
Read MoreThere’s no doubt that there’s a lot of stress, anxiety and uncertainty in the world right now. We’re facing unprecedented times and need to take extra measures to look after our wellbeing.
Read MoreI’m a little bit obsessed with podcasts. In 2020 there are so many amazing ones out there on a whole range of different topics and they can be informative, funny, insightful and thought-provoking.
Read MoreThe breath is our lifeforce. It moves energy (or prana) around the body. It helps to bring fresh oxygen to the muscles and release carbon dioxide from the bloodstream.
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