There’s no doubt that there’s a lot of stress, anxiety and uncertainty in the world right now. We’re facing unprecedented times and need to take extra measures to look after our wellbeing.
Read More
I’m a little bit obsessed with podcasts. In 2020 there are so many amazing ones out there on a whole range of different topics and they can be informative, funny, insightful and thought-provoking.
Read More
With 2019 coming to an end and our calendars slowly filling up with various festive events, it can be easy to put our own selfcare at the bottom of the to do list.
Read More