Slow living is providing an alternative to the constant hustling, scrolling, and rushing. It’s asking questions like: Who chose this pace for me? What would happen if I didn’t rush right now? Is this pace necessary, or habitual?
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You’ve probably heard time and time again that breathing exercises and meditation are hugely beneficial to your mental wellbeing. I know I’m shouting this from the rooftops on a daily basis because I have experienced first hand how impactful these practices can be.
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