Posts tagged cheltenham

Breaking Through Burnout: managing workplace stress

You probably won’t be surprised to hear that it’s on the rise. High workload, lack of boundaries between work and personal life, and challenging work relationships have been cited as key drivers of burnout amongst workers. Women and professionals under 30 have been shown to suffer from burnout more than other groups.

Nikki TimneyOctober 20, 2023cheltenham, cheltenham yoga, wellbeing, mental health, workplace wellbeing, burnoutComment

Rest and Destress: the vagus nerve and mental wellbeing

You’ve probably heard time and time again that breathing exercises and meditation are hugely beneficial to your mental wellbeing. I know I’m shouting this from the rooftops on a daily basis because I have experienced first hand how impactful these practices can be.

Nikki TimneyNovember 30, 2021vagus nerve, nerves, nervous system, breath, pranayama, breathwork, meditation, cheltenham, Gloucestershire, yogaComment