Rest and Destress: the vagus nerve and mental wellbeing

You’ve probably heard time and time again that breathing exercises and meditation are hugely beneficial to your mental wellbeing. I know I’m shouting this from the rooftops on a daily basis because I have experienced first hand how impactful these practices can be.

Nikki TimneyNovember 30, 2021vagus nerve, nerves, nervous system, breath, pranayama, breathwork, meditation, cheltenham, Gloucestershire, yogaComment

Finding a Good Digital Diet

If there’s one thing that comes up over and over again when talking about mental wellbeing in today's world, it’s social media. I’ve listened to countless podcasts that talk about how social media usage can lead to poor mental health and I’ve spoken to lots of people who at least partly attribute being in a negative headspace to spending too much time engaging with technology.

Nikki TimneySeptember 27, 2020health, mental health, wellbeing, digital diet, worthing, worthing wellbeing, yoga, meditation, West Sussex

Meditation Myths Debunked

Meditation has been entwined with yoga since Patanjali wrote the yoga sutras thousands of years ago, and both practices remain closely linked today. Meditation itself has become a bit of a buzzword recently, with many people turning to it as a way to help manage the stress of modern life.