Attitude of Gratitude: establishing a gratitude practice

There’s no doubt that there’s a lot of stress, anxiety and uncertainty in the world right now. We’re facing unprecedented times and need to take extra measures to look after our wellbeing.

Nikki TimneyApril 1, 2020yoga, worthing yoga, mona yoga, worthing, gratitude, practice, gratitude practice, wellbeing, journaling, yoga teacher, West Sussex Yoga

The Power of Pranayama

The breath is our lifeforce. It moves energy (or prana) around the body. It helps to bring fresh oxygen to the muscles and release carbon dioxide from the bloodstream.

Nikki TimneyJanuary 30, 2020prana, pranayama, breathing, breath, yoga, worthing, worthing yoga, wellbeing, health, sussex, mona yoga, mona yoga worthing, stress, cortisol, deep belly breathing, abdominal breathing

Why Mona?

My new website is live! I’m so excited to have this space to keep you all up to date with my classes and share lots of yoga-related wonderfulness. For my first blog post I thought I would answer a question that I’ve been getting a lot - why Mona?