I think I’m safe in saying that most of us are finding that we have a lot more time on our hands at the moment. Whilst the quarantine period comes with feelings of stress, anxiety and uncertainty for all of us, there’s a lot we can learn from being forced to take a step back from the everyday hustle and bustle of modern life.
Read MoreMeditation has been entwined with yoga since Patanjali wrote the yoga sutras thousands of years ago, and both practices remain closely linked today. Meditation itself has become a bit of a buzzword recently, with many people turning to it as a way to help manage the stress of modern life.
Read Moreknow that every job comes with a certain level of stress. Stress to meet deadlines, stress to exceed targets, stress to maintain good relationships with clients and co-workers, the list goes on.
Read MoreMy new website is live! I’m so excited to have this space to keep you all up to date with my classes and share lots of yoga-related wonderfulness. For my first blog post I thought I would answer a question that I’ve been getting a lot - why Mona?
Read More
