know that every job comes with a certain level of stress. Stress to meet deadlines, stress to exceed targets, stress to maintain good relationships with clients and co-workers, the list goes on.

Raw ClayOctober 15, 2019workplace yoga, yoga, corporate yoga, workplace wellbeing, wellbeing at work, health, breathing, calm

Why Mona?

My new website is live! I’m so excited to have this space to keep you all up to date with my classes and share lots of yoga-related wonderfulness. For my first blog post I thought I would answer a question that I’ve been getting a lot - why Mona?

Raw ClayAugust 4, 2019moon, mona, mona yoga, yoga, calm, peace, strength, mobility, awareness, present moment, breathing