Breaking Through Burnout: managing workplace stress

You probably won’t be surprised to hear that it’s on the rise. High workload, lack of boundaries between work and personal life, and challenging work relationships have been cited as key drivers of burnout amongst workers. Women and professionals under 30 have been shown to suffer from burnout more than other groups.

Nikki TimneyOctober 20, 2023cheltenham, cheltenham yoga, wellbeing, mental health, workplace wellbeing, burnoutComment

Wellbeing at Work: how can yoga help?

know that every job comes with a certain level of stress. Stress to meet deadlines, stress to exceed targets, stress to maintain good relationships with clients and co-workers, the list goes on.

Raw ClayOctober 15, 2019workplace yoga, yoga, corporate yoga, workplace wellbeing, wellbeing at work, health, breathing, calm