The breath is our lifeforce. It moves energy (or prana) around the body. It helps to bring fresh oxygen to the muscles and release carbon dioxide from the bloodstream.
Read More
know that every job comes with a certain level of stress. Stress to meet deadlines, stress to exceed targets, stress to maintain good relationships with clients and co-workers, the list goes on.
Read More
My new website is live! I’m so excited to have this space to keep you all up to date with my classes and share lots of yoga-related wonderfulness. For my first blog post I thought I would answer a question that I’ve been getting a lot - why Mona?
Read More