What Can I Expect from a Mona Yoga Vinyasa Class?

Practicing yoga has been lifechanging for me, and I truly believe that it can be for you too. But I know that starting something new can feel a little intimidating, especially if you’re not sure what to expect.

Nikki TimneyNovember 17, 2019Mona Yoga, Mona Yoga Worthing, Worthing yoga, Yoga in worthing, Vinyasa, Vinyasa Yoga, West Sussex Yoga

Wellbeing at Work: how can yoga help?

know that every job comes with a certain level of stress. Stress to meet deadlines, stress to exceed targets, stress to maintain good relationships with clients and co-workers, the list goes on.

Studio CedarOctober 15, 2019workplace yoga, yoga, corporate yoga, workplace wellbeing, wellbeing at work, health, breathing, calm

Why Mona?

My new website is live! I’m so excited to have this space to keep you all up to date with my classes and share lots of yoga-related wonderfulness. For my first blog post I thought I would answer a question that I’ve been getting a lot - why Mona?